Get an energy burst without a crash with these favorite foods Put down the coffee and the candy bar. When you’re stuck at work but your energy hit the door a long time ago, or last night’s up-late-with-a-sick-child episode is taking its toll, these reliable snacks can give you a good boost … [Read more...]
Exercises for Moms: How to Get Your Body Back
As a new mom, no doubt you're thrilled with the arrival of your little "bundle of joy." What you may not be as thrilled with is the way your postpartum body looks. In fact, 66% of women struggle with negative body image after they become mothers. Aside from watching your diet and trying to … [Read more...]
Do You Have Rosacea or Acne?
So you have acne, or at the very least, pimples. You're sure of it. The redness on your facial skin and the pustular outbreaks that are so unsightly and painful are a dead giveaway. Therefore, you start self-medicating. You'll do anything to rid yourself of this dreaded complaint. But it's strange … [Read more...]
Top 5 Tips to Improve Your Sleeping Pattern during The Pandemic
Ever since the announcement of the pandemic, there has been fear and nervousness all around the world. The pandemic has even gone ahead to snatch away people's peace of mind and has spread a state of panic all over. What’s more? The inability to sleep and sleeping disorders have also been on the … [Read more...]
Three Ways to Recapture the Girl You Used to Be
The life you want is probably the life you have — but with the best of your younger days added in. How do you revive the "you that you used to be"? By looking back at the things in your life that once gave you pleasure. To get started, do the easy exercises below. 1. Things You've Kept Think … [Read more...]
I did the 1 Day Detox by Zoe and Lost 2 kgs!
The lockdown has had me neglecting my fitness and gaining a lot of weight. I have been planning to start intermittent fasting to tackle my belly fat but I somehow keep putting it off. I definitely need a little push. And I know I am not the only one in this predicament! I am sharing with you all in … [Read more...]
5 Ways A Busy Mom Can Practice Self-Care Every Day
It can be an uphill battle to get any time for yourself if you are a busy mom, let alone have any time to practice self-care. However, running on empty while trying to look after everyone else is not a good long-term solution and will lead to you feeling stressed out and depressed. Here are some … [Read more...]
5 Tips For Sleep-Deprived Moms That Work
Motherhood is quite different from what most of us have in mind. Of course, you love your baby, but caring for them comes with a whirlwind of emotions. Most newborns have a 50-minute sleep cycle, meaning you'll have to be awake at least 10 minutes every hour throughout the night. This doesn't even … [Read more...]
What to Wear to Bed for a Good Night’s Sleep
Whether you are a new mom or not, whether you had a C-section or natural birth, whether you are a working mom or a stay-at-home mom, whether you breastfed or formula fed, whether it is your newborn or your teenager keeping you awake - one thing is constant in Mom Life - Sleep Deprivation. A full … [Read more...]
Why Stress Causes Migraines?
Severe throbbing pain or a pulsation sensation on one or both sides of the head is classified as migraine. Pain can often last for up to 72 hours. Migraine is often accompanied by other symptoms like sensitivity to light, nausea and vomiting. There are several things that can trigger migraine … [Read more...]