Did you know that regular physical activity can greatly improve the quality of life, especially for older adults? Walking indoors is a safe and effective way to stay active, even when the weather is bad or when going outside is not convenient. Indoor walking routines help improve mobility, … [Read more...]
Walk Your Way to Fitness: The 4 Week Walking Plan
Never has the fitness scene looked so good for Indian women. It is heartening to see women of all ages walking zealously, every morning or evening, in almost every ‘walking streets’ of any Indian city. Moms, Grandmoms, Housewives, Busy professionals – every one is finally waking up to the fact that … [Read more...]
Moms, Let Us Take Care of Ourselves!
There cannot be a Fabulous Mom Life until mommy starts taking care of herself. As moms, it is in our nature to put everything else before our own selves. But this will only lead to a complete burnout eventually. No, even I cannot put myself first. But I can at least put my health and wellness in the … [Read more...]