We check our phones within three minutes of waking up. Most of us do it before we even get out of bed. There's no judgment here — just a fact worth sitting with. This guide is about what happens when you stop, even briefly, and what that actually looks like in practice. Why Your Brain Needs a … [Read more...]
I did the 1 Day Detox by Zoe and Lost 2 kgs!
The lockdown has had me neglecting my fitness and gaining a lot of weight. I have been planning to start intermittent fasting to tackle my belly fat but I somehow keep putting it off. I definitely need a little push. And I know I am not the only one in this predicament! I am sharing with you all in … [Read more...]