One of the most difficult parts of being a new parent is ensuring your baby is safe and happy. Even when you feel like you’ve done everything in your power to make that a certainty, tantrums still ensue, and sleepless nights will have to be endured. Unfortunately, that’s just all part of being a parent, but this period will pass.
In the meantime, there’s plenty you can do to make your experience more manageable. Here are five things you can try to make your baby feel as comfortable as possible!
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- Use a Sleep Sack
It’s no secret that babies absolutely love being swaddled. A sleep sack replicates the natural environment of the womb and helps regulate temperature, and for many parents, they’re a lifesaver for a better night’s sleep.
There are many different types available, made from a whole manner of different materials; it’s usually best to buy a set and see what your baby gets along with the most.
- Massages Can Help
A massage may be your go-to when you’re stressed, but did you know that babies usually enjoy them too?
Get a little baby oil on your hands and gently work their arms and legs with your fingers. They may also enjoy their heads being stroked or their stomachs rubbed – it all depends. Many parents find that massages help their babies fall asleep more easily, so see if you can use them to trigger a state of relaxation.
- Keep an Eye on Their Temperature
Babies oscillate between being hot and cold at a much greater frequency than adults do, and these temperature changes can have a major bearing on their mood.
Temperature during sleep is particularly important: between 61 and 68 degrees Fahrenheit (or 16 to 20 degrees Celsius) is considered ideal. Get yourself a room thermometer, and manage the central heating and windows appropriately to stay in this range.
- Try a Calming Playlist
Sound can also help a baby relax. You can purchase dedicated white noise or ‘rain boxes’, or if you’re looking for a free option, there are dozens of playlists on YouTube specifically designed for babies.
Classical music is a tried and tested method, so why not give that a go first?
- Maintain a Good Routine
Babies are typically happiest when they’re following a well-structured routine. This means a consistent bedtime, as well as aiming to keep naps and feedings at the same time each day.
You could also try scheduling in bathtime right before bed. The warm water can do wonders for promoting a state of relaxation, and many mothers find that it sends their baby straight to sleep with no issues and helps them stay settled throughout the night.
Wrapping Up
So, there you have it. Five ways to keep your baby comfortable that mothers all around the world have used to great effect. It’s likely you’ll need to try a combination of these methods to find what works best for you, but keep at it! You’ll get there in the end.
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