Sleep experts say children should be getting 9 to 12 hours of sleep a night, with teens catching 8 to 10 hours of shut-eye. More hours of restorative sleep equals a healthier and well-behaved child. That correlation makes choosing the right mattress for your child a crucial decision. Read … [Read more...]
9 Fun Outdoor Activities for the Whole Family This Summer
Source: Evgeny Atamanenko/Shutterstock.com When summer vacation rolls around, it’s all too easy for your kids to spend their long break immersed in their digital worlds. However, with a bit of planning and imagination, you can get the whole family having fun in the fresh air making memories that … [Read more...]
Top 5 Tips to Improve Your Sleeping Pattern during The Pandemic
Ever since the announcement of the pandemic, there has been fear and nervousness all around the world. The pandemic has even gone ahead to snatch away people's peace of mind and has spread a state of panic all over. What’s more? The inability to sleep and sleeping disorders have also been on the … [Read more...]
A Parent’s Guide To Managing Psoriasis
If your child is suffering from psoriasis, you could notice different changes in their symptoms that are determined by the weather and the season. Factors such as humidity levels, temperature shifts, and exposure to sunlight can affect your child's skin. More so, you might observe that several … [Read more...]
How to Manage a Family and Nursing Career
Today, changing your career to one in nursing has become much easier, with more and more opportunities available to people of all backgrounds and academic levels. Getting a nursing degree might have been something that you have wanted to do for a while, or something that you have recently started … [Read more...]
Three Ways to Recapture the Girl You Used to Be
The life you want is probably the life you have — but with the best of your younger days added in. How do you revive the "you that you used to be"? By looking back at the things in your life that once gave you pleasure. To get started, do the easy exercises below. 1. Things You've Kept Think … [Read more...]
10 Gifts for New and Expected Summer Babies
Bringing a new baby into the world is both tough and scary — from unexpected pregnancy hiccups to the unknowns of life, new parents have a lot ahead of them. With so much going on, it’s important that you send some well wishes and positive vibes toward the new and expecting parents this season! Here … [Read more...]
Pench Tree Lodge – A Luxurious Stay with Kids in the Lap of Nature
Blissful is the word that comes to my mind when I think of our fun, family vacation at the Pench Tree Lodge in the state of Madhya Pradesh in India. A venture of the award-winning Pugdundee Safaris group known for their environmental-friendly nature resorts, Pench Tree Lodge brings world-class … [Read more...]
I did the 1 Day Detox by Zoe and Lost 2 kgs!
The lockdown has had me neglecting my fitness and gaining a lot of weight. I have been planning to start intermittent fasting to tackle my belly fat but I somehow keep putting it off. I definitely need a little push. And I know I am not the only one in this predicament! I am sharing with you all in … [Read more...]
5 Ways A Busy Mom Can Practice Self-Care Every Day
It can be an uphill battle to get any time for yourself if you are a busy mom, let alone have any time to practice self-care. However, running on empty while trying to look after everyone else is not a good long-term solution and will lead to you feeling stressed out and depressed. Here are some … [Read more...]