The lockdown has had me neglecting my fitness and gaining a lot of weight. I have been planning to start intermittent fasting to tackle my belly fat but I somehow keep putting it off. I definitely need a little push. And I know I am not the only one in this predicament! I am sharing with you all in this blog how I brought my off-track diet back on track with a One Day Detox. The well-balanced One day detox kit by Zoe Nutrition seemed to be a good option to get started as they had amazing reviews by real customers.
Based on the weekly fasting principles of Ayurveda, this detox kit contains everything you need to consume on the day of your detox. In a methodical manner, you just have to go about your day while consuming the ingredients of the kit at appropriate intervals.
The kit has an assortment of herbal teas, detox water, soups and cereals and juices to take you through the day. All the items in the detox kit are:
- 100% Natural
- Free of Preservatives
- Have No side-effects
- Great to taste
- Easy to follow
- Have Certified ingredients
- Designed for results
You can get the kit at https://zoe.menu/one-day-detox.html and use my code LATA20 to get 20% off. But first, let me show you my experience trying out their 1 day detox plan.
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My 1 Day Detox
Here are all the details of my Detox Day:
> I started the day at 7 am with oil pulling. Oil pulling is an ancient technique that involves swishing around oils in your mouth like a mouthwash. It helps in reducing the bacteria and the resulting plaque in your mouth and teeth. The detox kit contains a sweet orange and sesame seed oil pulling for you to use.
The day begins with an Oral detox with Oil Pulling
> After my morning routine of Pranayam (deep breathing exercises) and some light Yoga poses, I skipped the next step, which involved applying a Face mask, and went directly to a nutritious breakfast of Muesli at 9.30 am. I reserved the face mask for the more peaceful afternoon hours.
> At 10.30 am, I had a cup of Organic Kashmiri Green Tea which I loved!
> At about 11.30, I enjoyed a glass of refreshing Bael juice.
> All my morning housework taken care of, I proceeded to enjoy some relaxing moments applying my face mask and listening to my favorite music.
> At 1 pm, I went for my first glass of detox water which I was very skeptical about. To my surprise, I loved the Cinnamon and Chia Seeds Detox Water very much! I can get used to drinking this on a regular basis 🙂
Detox Water with Chia seeds and cinnamon
> At about 2 pm, I sipped on a cup of the Daily Detox Darjeeling Green Tea as I took care of some tasks on my computer.
> Just as I was beginning to feel a little hungry, it was time for the Organic Sattu Soup. I had the delicious soup at 3.15 pm.
> After a short nap, I woke up and it was time for my next glass of Detox water. At 5.30 pm, I had the Carom and Cumin Seeds Detox Water which was also amazing. My favorite remains the Chia seeds detox water though but it is nice to mix things up!
> At 6.30pm, I was introduced to one of my favorites from the one day detox kit – the Phalsa Juice! The juice is cooling, calming and instantly energizing! It gave me the required energy to play 5 rounds of ‘Cluedo’ with my kids before dinner time lol 🙂
> By dinner time, I was feeling a little hungry again. The Aam Panna at 8.30 pm gave me instant energy. The kids wanted to skip their dinner and share my Aam Panna as well but that was not going to happen – It’s Mamma’s day today!
> I still needed to take care of some emails and random work on my laptop. The Yoga Tea at 10 pm kept me company while I finished the daily tasks and called it a day.
Well balanced and nutritious meals keep you full
The Results
I woke up this morning feeling extremely light and active. My face feels de-bloated and I just checked my weight – I lost 2 kgs! Of course, this is only water weight and I need to keep up with my consistent efforts to lose weight. But this was a much needed jumpstart. And all this – without any dieting or exercise.
The soups and juices kept me full, although I took care not to exert myself too much on the day of my detox. At no point did I feel starved or weak. As soon as I would feel hungry, it would be time for the next item on the menu.
The Phalsa Juice is refreshing and energizing!
Final Thoughts
The 1 Day Detox by Zoe Nutrition has given my digestive system a much-needed break and also helped me get a head start on my weightloss journey. I loved the idea of a weekly cleanse and I am determined to follow it up every week. Zoe has thousands of reviews of customers who got amazing results and I would personally, highly recommend it!
You can use my code LATA20 to get a 20% discount on the One Day Detox Kit at – https://zoe.menu/one-day-detox.html
And if you are looking at losing 3-5 kgs in a healthy and natural way, backed by Ayurveda then you can go for their 1 Month Plan. Once again, you can use my code LATA20 for 20% off – https://www.zoe.menu/bestseller.html
Wow Lata this is amazing!
Mujhe to ye detox plan bahut accha laga , na exercise na dieting
Great one
I gained hell lot of weight during lockdown. I will surely try this
I have made detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs and it helps me a lot to reduce post delivery weight.