It was a sunny afternoon in Key West, Florida, when I visited "The Cafe," a small vegetarian and vegan spot, during my day trip from Miami. The place has a casual, artsy vibe, with mismatched furniture, colorful artwork on the walls, and plenty of plants giving it a cozy feel. It felt like the kind … [Read more...]
Discovering Vegetarian Bliss in Costa Rica: An Indian Traveler’s Culinary Journey
As an Indian vegetarian traveling to Costa Rica for the first time, I couldn’t help but feel apprehensive. Central America isn’t typically associated with vegetarian cuisine, and the thought of navigating unfamiliar menus made me uneasy. I took along my “ready to eat” microwaveable meals and was … [Read more...]
Vegetarian Indian Meal Plan for a Month – Week 3
Third week of Indian vegetarian meals with different meal ideas, along with a shopping list of the required ingredients. Week 3 Day 1 - Monday: Breakfast: Rava Idli (I use the MTR Rava Idli mix to make this and we love it! P.S. I also use their Sambar Masala) Lunch: Mushroom Babycorn … [Read more...]
Vegetarian Indian Meal Plan for a Month – Week 2
Plan your second week of vegetarian Indian meals with this quick reference. Using a mix of traditional recipes handed down by our moms and moms-in-law as well as new ones from YouTube keeps things interesting! Week 2 Day 1 - Monday: I use readymade Idli/dosa batter and stock 3-4 packets in … [Read more...]
Vegetarian Indian Meal Plan for a Month – Week 1
What to cook today!!! Here are some ideas for a whole month! Mine is a vegetarian Indian household and here is some of what I make for my meals. We usually have roti during day (easier for lunch boxes also) and rice at night. Saturdays and Sundays I try to make something different. I am dividing … [Read more...]
How Can You Make Breakfast Foods Healthy and Yummy for Kids #63PercentMoreProtein
Breakfast is often hailed as the most important meal of the day, especially for growing children. It sets the tone for the day, providing the energy and nutrients needed for optimal performance. However, convincing kids to eat a nutritious breakfast can sometimes feel like an uphill battle. My picky … [Read more...]