Nothing says “sweet summertime” quite like a relaxing day at the pool. The combination of fresh air, vitamin D and cool water makes even the most stubborn stressors fade away. As enjoyable as it is, spending time by the water at the peak of summer also brings a few risks and factors to consider, … [Read more...]
Regular Medical Checkups – 5 Benefits of Having Them Often
It's important to go for regular check-ups. But unfortunately, many people put it off for a later date. People end up paying for it later when they're in the hospital seeking medical attention. So what should our reasons be for getting regular medical check-ups? Here are 5 reasons you should get … [Read more...]
Natural Cold Sore Treatments
Cold sores present as blisters beneath the surface of the skin around someone's mouth or the lips. These blisters can break open with time, ooze or crust over. They typically last for around 7 to 10 days, and during this time, they can cause a high level of discomfort. According to research, about … [Read more...]
Three Ways to Recapture the Girl You Used to Be
The life you want is probably the life you have — but with the best of your younger days added in. How do you revive the "you that you used to be"? By looking back at the things in your life that once gave you pleasure. To get started, do the easy exercises below. 1. Things You've Kept Think … [Read more...]
5 Ways A Busy Mom Can Practice Self-Care Every Day
It can be an uphill battle to get any time for yourself if you are a busy mom, let alone have any time to practice self-care. However, running on empty while trying to look after everyone else is not a good long-term solution and will lead to you feeling stressed out and depressed. Here are some … [Read more...]
5 Tips For Sleep-Deprived Moms That Work
Motherhood is quite different from what most of us have in mind. Of course, you love your baby, but caring for them comes with a whirlwind of emotions. Most newborns have a 50-minute sleep cycle, meaning you'll have to be awake at least 10 minutes every hour throughout the night. This doesn't even … [Read more...]
Why Stress Causes Migraines?
Severe throbbing pain or a pulsation sensation on one or both sides of the head is classified as migraine. Pain can often last for up to 72 hours. Migraine is often accompanied by other symptoms like sensitivity to light, nausea and vomiting. There are several things that can trigger migraine … [Read more...]
My Only New Year Resolution
A new year is the best excuse to give yourself the much needed push. Like everyone else, I make my new year resolutions too. This year is a little different though. Today's blog is about some musings on life and my new year resolution. My Only New Year Resolution Lose weight, travel more, … [Read more...]
Sexual Wellness Supplement for Mommy and Daddy from Mama Earth
Despite having multiple mentions in the Vedas and a prominent section in the Ayurveda, sex continues to remain a topic to avoid discussing publicly. But no one can demean the importance of a healthy sex life between a husband and a wife. So we choose our closest of friends to discuss our concerns. … [Read more...]
Mamaearth DHA Supplement for Vegetarian Indian Mommies
The benefits of Omega3 and DHA keep making rounds on our social media feeds. More than half of the time, us moms do not pay attention because a majority of Indians are vegetarian. Naturally occurring in Fish Oil, we turn a blind eye to the importance of Omega3. But not anymore! Moms, pledge along … [Read more...]